Empowerment

Empowerment

Explore your accomplishments and strengths to be empowered in your life choices!

Build Empowerment

Strive towards exploring your values, while discovering your protective factors and supports to become empowered.

Program Focus

  • Stress Management

  • Success

  • Gratitude

  • Self-esteem

  • Protective Factors

  • Stages of Change

  • Social Supports

  • Values

  • Strengths

  • Problem solving

Program Schedule

  • Week 1: The stages of change and a Self-Care Assessment

  • Week 2: Protective Factors, Social Supports

  • Week 3: Love Language(S), Gratitude Exercises, Gratitude Journal & Thank you Letter.

  • Week 4: Values Exploration, My strengths/Qualities & Self-Esteem

  • Week 5: Life Exploration, Positive Experiences

  • Week 6: Stress Awareness & Stress Management

  • Week 7: Problem Solving

  • Week 8: Self-care tips, positive steps for wellbeing, Healthy Choices and Final Self Care assessment